Love What You Eat: National Nutrition Week 2026

Love what you eat. It's a simple idea, and it sits at the heart of everything we do. From 12 to 18 October, Australia celebrates National Nutrition Week, and we're joining in with a reminder that eating well should feel good, not like a chore or a rulebook.

What is National Nutrition Week?

Run by Nutrition Australia, National Nutrition Week is all about inspiring a connected and nourished Australia. It shines a light on the challenges and opportunities within our food culture and industry, and invites all of us to celebrate the many ways food nourishes us.

This year's message is one we can get behind: love what you eat.

This year's four themes

• Positive food experiences for young people: helping young people build a happy, healthy relationship with food.
• Fair access to nutritious food: everyone deserves access to nutritious food that suits their culture.
• Food, mood and mental wellbeing: what we eat is closely linked with how we feel.
• Sustainable eating and less food waste: small habits at home make a big difference.

The part we play

It starts with enjoying it. A healthy relationship with food begins with food you actually want to eat. That's why our chefs put flavour first, making real, nutritious food something we can look forward to.

More of the world on your table. Food connects us through flavour, tradition and discovery. Our recipes are created with inspiration from some of Melbourne's celebrated chefs and draw on food cultures from around the world. From familiar favourites to fresh flavours, exploring something new is as easy as opening the fridge.

Eating well, made easier. Limited time to cook shouldn't stand in the way of eating well. Our ready meals, salads and soups are made with care, using vegetables prepared in-house from fresh produce and free-range chicken from Bannockburn and Hazeldene's. No artificial colours, preservatives or flavours. Just heat, plate up and enjoy.

A little everyday care. What we eat is closely linked with how we feel. Eating well is one way to look after yourself, especially when life feels full. Foxes Den brings together delicious flavours and nourishing ingredients, so that everyday act of care takes less effort.

Less waste, more good meals. Our meals are delivered chilled, not frozen, but they're happy to head to the freezer if your week changes. Pop them in within three days of the use-by date and they'll keep for up to three months, ready when you are.

Here's to food that nourishes us and brings us together

Whether it's a shared dinner on the couch, a workday lunch or a quiet meal at the end of a long day, good food is worth looking forward to. This week, and every week, let's eat better together.

To learn more about National Nutrition Week, visit nutritionaustralia.org.

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